Busy women: train THIS | Ep 7
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Busy women: train THIS | Ep 7
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About this listen
If you are a busy, high-performing woman and you want the best return on your training time, this episode is for you.
I break down what actually matters most in strength training if your goal is better metabolism, better posture, better mobility, and long-term fat loss.
We talk about:
- why lower-body strength has the biggest metabolic return
- why upper back strength and thoracic mobility matter more than most women realise the key movement benchmarks I would focus on first
- how to build a body that can actually progress long term
- and why 2–3 focused sessions per week can already be enough
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