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Busy People Getting Fit

By: Bryan White
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  • Summary

  • "Busy People Getting Fit" provides practical health and fitness advice from real people living or working in our Fulshear, TX community. You’re busy with life, work and kids. You want to do your best for your own health: mental, physical, emotional, and spiritual. You want to be efficient because you don't have time to waste. You want results. And you want to have fun getting in the best shape of your life. We get busy people fit.
    Bryan White
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Episodes
  • How to Make It to the CrossFit Semifinals

    How to Make It to the CrossFit Semifinals
    May 2 2024

    Amy Hall, Nutrition coach at Blue Eagle, finished the 2024 CrossFit Games season ranked 208 in the world within her age group. Listen to her story. How she started... how long she has been training... and what motivated her to get personal training to focus on weaknesses. You won't believe what set her off! :) LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
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    22 mins
  • Cracking the Confidence Code: Genuine vs Masked Assurance

    Cracking the Confidence Code: Genuine vs Masked Assurance
    May 2 2024

    Explore the essence of authentic self-belief versus the facade of false assurance as we unravel the mysteries of confidence. Join us as we uncover the keys to genuine confidence and discover how to navigate the complex terrain of self-assurance with grace and authenticity. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
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    11 mins
  • Peaching the Booty - Activating Your Glutes & Pelvic Diaphragm

    Peaching the Booty - Activating Your Glutes & Pelvic Diaphragm
    Mar 27 2024

    Are you struggling to grow your glutes? Do you worry you might pee a little when you jump rope? In this episode, we talk about activating your glute muscles and core to live a longer, happier, and healthier life. LINKS Busy People Getting Fit (https://www.busypeoplegettingfit.com/) SOCIAL https://www.tiktok.com/@blueeaglefitnut https://www.instagram.com/blueeaglefitnessnutrition/ https://www.facebook.com/BlueEagleFitnessNutrition/ https://www.threads.net/@UC76DSD1FGiIwT3LlA7bP3-g ABOUT THE SHOW Busy People Getting Fit is dedicated to helping Fulshear residents live longer, happier, healthier lives. New episodes every Wednesday.
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    22 mins
Hygiene & Healthy Living
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