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Burnout as a Quiet, Shy, Introvert at Work (& How to Recognize It)

Burnout as a Quiet, Shy, Introvert at Work (& How to Recognize It)

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📙Hear more of my story and lessons learned in my new book “The Quiet Achiever” - available October 14th! https://www.lindaraynier.com/book

Pre-order now and get $1,000 in exclusive bonuses, including my best-selling Top Notch Interview program FREE, when you pre-order for $28!

🗣️Are you ready to go from working hard and staying quiet to becoming a calm, confident, trusted leader? Book a call with me so we can get you to that next level. https://www.lindaraynier.com/qtc

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Are you constantly chasing success, believing it will finally make you happy—only to end up overwhelmed and burnt out? In this video, I share my personal journey and reveal why so many of us “quiet achievers” in the corporate world struggle with stress, self-doubt, and feeling invisible despite working so hard. I’ll walk you through my Q.U.I.E.T. framework, shining a light on the hidden blind spots that can keep high-performing introverts stuck in the burnout cycle. If you’re tired of overthinking, saying “yes” to everything, or feeling undervalued, I’ll help you get clear on how to thrive as your authentic self. Watch to learn what’s really behind burnout—and how you can reclaim your confidence, purpose, and true voice.

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⬇️ Download my FREE 3 Communication Mistakes Cheatsheet to learn how to address these issues at work: https://www.lindaraynier.com/communication

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00:00 Do you say these things to yourself...

01:20 How burnout could show up for you

02:46 Understanding why burnout is happening to you

03:45 Balancing quality and discernment

04:38 Know your limits

06:38 Lone wolf syndrome

08:00 Over-identifying with your expertise

10:21 Putting others first

12:08 Burnout isn't failure

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Interested in listening to my videos as a podcast? https://www.lindaraynier.com/podcast

CONNECT WITH ME:

Website: https://www.LindaRaynier.com

LinkedIn: https://www.linkedin.com/in/lindaraynier

Instagram: /lindaraynier

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