Burnout Recovery: Heal Mental Fatigue & Recharge Your Energy cover art

Burnout Recovery: Heal Mental Fatigue & Recharge Your Energy

Burnout Recovery: Heal Mental Fatigue & Recharge Your Energy

Listen for free

View show details

About this listen

 Do you feel drained? Not just tired, but deeply exhausted on a mental and emotional level? You might be experiencing burnout.This extended guided session is a sanctuary for your tired mind. We focus on deep restorative rest, not just "sleep". We will work on releasing the weight of responsibilities and refilling your internal battery.In this session:
  • Identifying where you hold stress in your body.
  • Visualizing a deep energetic recharge.
  • Affirmations for setting boundaries and protecting your peace.
You cannot pour from an empty cup. Take these few minutes to refill yours.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.