Burnout, Perfectionism & Eldest Daughter Energy...Help Has Arrived!
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Burnout, Perfectionism & Eldest Daughter Energy...Help Has Arrived!
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About this listen
Lauren Ruth Martin thought she would be a radio deejay...not a therapist. But either way, she was clearly sent here to help us all manage burnout, perfectionism, and eldest-daughter energy. And those planners we all buy every year? It's time to stop because they're stressing us out! But don't worry -- Lauren has us covered with the BEST planner on the planet!
Lauren comes in with so much real-life advice on this episode! Whether you're tired of being called flaky, trying to figure out how to quit a job, or you want to stop worrying about what other people think, this episode is for you!
Real advice. Real tools. From a real therapist. And when it changes your life, you can tell your IRL therapist that you heard it on a podcast (Lauren says they really love that).
Start 2026 with new energy. It's time to look around and find the right doors for you!
Follow Lauren on Instagram: @laurenruthmartin
Follow Amanda on Instagram; @askamandaadams
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And don't forget...DRINK MORE WATER!