Feeling burned out? You’re not alone — and it’s not a flaw.

In this episode of TRUE Wellness with Dr. Z, Dr. Dee talks to Amy Schamberg, a school psychologist, functional medicine health coach, and Denver’s Top Burnout Coach. Together, they dive deep into why burnout is a predictable outcome — not a personal weakness — and how high-achieving women can finally break free from the cycle.

Amy shares:

1. How both internal patterns and external pressures contribute to burnout
2. The role of self-worth and external validation in high achievers
3. Why self-care should be focused on subtraction, not addition
4. Why setting boundaries is crucial for recovery
5. How organizations can model healthier behaviors to prevent burnout

This episode is for anyone who has felt stuck, exhausted, and like they’re giving everything but still can’t get ahead.

About Amy Schamberg:

Amy Schamberg is a school psychologist, doctoral researcher and functional medicine health coach who was recently named Denver’s Top Burnout Coach. She helps high-achieving women recover from burnout and reclaim their joy. Amy’s work challenges the idea that burnout is a personal flaw, focusing instead on how both individuals and organizations can create sustainable well-being.

Find Amy here:

• https://www.amyschamberg.com/
• IG: @amy.schamberg
• https://www.linkedin.com/in/amyschamberg/
• https://www.facebook.com/AmySchambergWellness

🎧 Listen to the full episode and start your recovery journey today.

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Thanks for listening to T.R.U.E. Wellness with Dr .Z, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

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