Burnout, Boundaries and Realignment
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Burnout, Boundaries and Realignment
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About this listen
Text me, bestie!
In this honest and heartfelt episode, I open up about my recent experience with burnout. I talk about how it’s been affecting me as a mom of three, a military wife preparing for deployment, and a content creator questioning everything.
If you’ve ever felt overwhelmed, disconnected, or unsure whether you’re still passionate about what you do… you’re not alone. In this episode I dive into the emotional weight of burnout, the pressure of hustle culture, and the power of pressing pause to realign with what truly matters.
I discuss personal reflections, practical tools, and a gentle reminder that you don’t have to “push through” to prove your worth—you’re allowed to rest, reassess, and begin again.
Whether you’re in the thick of burnout or simply feeling off lately, this episode will feel like a breath of fresh air and a conversation with a friend who just gets it.
💛 PLUS: Stay until the end for powerful journaling prompts to help you reconnect with yourself.
XO,
Ashley Ta
IG: @therealashleyta