Burned Out, No Vacation: Micro-Rest for Deadline Seasons - Episode 13
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Burned Out, No Vacation: Micro-Rest for Deadline Seasons - Episode 13
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Narrated by:
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By:
About this listen
Welcome back, Visionistas in Action. If you’re running on fumes but can’t step away—deadlines, launches, or finances won’t let you—this episode is your refuel plan. I’ll walk you through a realistic micro-rest system (the 3×8 Rule) so you can protect focus and sanity without abandoning your work.
Reflection Prompts
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Where does burnout live in your body right now? (tight jaw, heavy chest, foggy head?)
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What belief is keeping you from resting? (“If I pause, everything will fall apart.”)
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What do you need in the next 10 minutes to feel 5% better?
This Week's Strategy:
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Reframe → Micro-Rest (3×8 Rule) — schedule three 8-minute resets (AM / Midday / PM).
This Week’s Action Steps
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Book the 3×8
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Set One Sabbath Pocket
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Send One Boundary Note
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Document it!
Tune in now to Episode 17 of Inside Edge, subscribe so each new reset lands in your queue, and share with a fellow Visionista who needs practical relief this week.