Burnout can creep in quietly, but better rest is the key to reclaiming balance and purpose. In this heartfelt episode of From the Game 2 Grace, Jarius and Candice Hayes are joined by Dr. Mari, a mental health expert, to explore practical ways to prevent burnout and take control of your emotional and mental well-being. From navigating life after football to managing the unique challenges of a blended family, this conversation dives into real stories of pain, healing, and hope.

Dr. Mari shares her personal journey, offering insights on how faith, community, and intentional habits can transform adversity into strength. Together, they tackle questions many of us wrestle with: How do we find purpose beyond the platform? How do we address mental health in a culture that often says "keep it to yourself"? And most importantly, how do we prioritize rest without guilt?

You'll learn actionable tips to reclaim restorative sleep, build a supportive village, and nourish your spirit all while embracing grace in moments of struggle. Whether you're managing life transitions, wrestling with identity, or trying to believe in the process, this episode is a reminder that grace meets you where you are.

Be encouraged: your story isn't over, and the legacy you leave can inspire generational impact. Rest, reflect, and keep moving forward. Grace is always the next play.

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