Episodes

  • Full Show - Friday, August 29, 2025

    Full Show - Friday, August 29, 2025
    Aug 29 2025
    1:12 - Burgundy and Gold Hour 1 - Micah Parsons Trade, Jerry Jones Speaks + Most Head-Scratching Moves in DC Sports History 45:01 - Burgundy and Gold Hour 2 - Lynnell’s X-Factor for 2025 + Burgundy and Bold Predictions 1:31:25 - Burgundy and Gold Hour 3 - Laremy Tunsil Important for Week 1, AFC/NFC North Previews + CFB Weekend
    Show More Show Less
    2 hrs and 8 mins
  • Hour 1: Micah Parsons Trade, Jerry Jones Speaks + Most Head-Scratching Moves in DC Sports History

    Hour 1: Micah Parsons Trade, Jerry Jones Speaks + Most Head-Scratching Moves in DC Sports History
    Aug 29 2025
    Hour 1 1:12 - Show Preview: Micah Parsons Trade, Jerry Speaks, CFB Slate + Guests 11:55 - Lynnell Reacts to Jerry Jones Explaining Micah Parsons Trade 24:44 - What is the Most Head-Scratching Move/Worst Decision in DC Sports History? 33:14 - Calls on Most Head-Scratching Move/Worst Decision in DC Sports History
    Show More Show Less
    45 mins
  • Hour 2: Lynnell’s X-Factor for 2025 + Burgundy and Bold Predictions

    Hour 2: Lynnell’s X-Factor for 2025 + Burgundy and Bold Predictions
    Aug 29 2025
    Hour 2 1:12 - Lynnell’s Commanders X-Factor for 2025: Javon Kinlaw 11:35 - Calls on Commanders X-Factor for 2025 36:32 - Burgundy and Bold Predictions: Commanders’ Offensive Triple Crown?
    Show More Show Less
    46 mins
  • Hour 3: Laremy Tunsil Important for Week 1, AFC/NFC North Previews + CFB Weekend

    Hour 3: Laremy Tunsil Important for Week 1, AFC/NFC North Previews + CFB Weekend
    Aug 29 2025
    Hour 3 1:12 - Most Important Offseason Addition for Week 1: Lynnell Picks Laremy Tunsil 9:34 - Division Preview Series: AFC & NFC North 22:29 - College Football Weekend Preview 34:54 - Kendrick Bourne Will Visit the Commanders on Tuesday
    Show More Show Less
    36 mins
  • Most Important Offseason Addition for Week 1: Lynnell Picks Laremy Tunsil

    Most Important Offseason Addition for Week 1: Lynnell Picks Laremy Tunsil
    Aug 29 2025
    Who’s the most important offseason acquisition for the Commanders as they gear up for Week 1 against the New York Giants? Lynnell says it’s tackle Laremy Tunsil, pointing to the Giants’ fierce pass rush and the need to keep Jayden Daniels upright.
    Show More Show Less
    10 mins
  • Burgundy and Bold Predictions: Commanders’ Offensive Triple Crown?

    Burgundy and Bold Predictions: Commanders’ Offensive Triple Crown?
    Aug 29 2025
    Lynnell is back with another “Burgundy and Bold” prediction — this time forecasting a historic season for Washington’s offense. He believes the Commanders can capture his made-up offensive triple crown by leading the NFL in total points, total yards, and time of possession. After Lynnell lays out his case, listeners flood the phone lines to share their own Burgundy and Bold predictions for the 2025 season.
    Show More Show Less
    10 mins
  • Lynnell’s Commanders X-Factor for 2025: Javon Kinlaw

    Lynnell’s Commanders X-Factor for 2025: Javon Kinlaw
    Aug 29 2025
    ESPN’s Ben Solak recently released his list of 32 NFL x-factors, one for each team, and he chose Deebo Samuel as his pick for the Washington Commanders. In response, Lynnell shares who he believes will be Washington’s true x-factor: defensive lineman Javon Kinlaw. With the Commanders’ run defense being their biggest weakness last season, Lynnell explains why Kinlaw — brought in to help fix that very issue — could be the key to unlocking Washington’s defensive potential in 2025.
    Show More Show Less
    12 mins
  • Lynnell Reacts to Jerry Jones Explaining Micah Parsons Trade

    Lynnell Reacts to Jerry Jones Explaining Micah Parsons Trade
    Aug 29 2025
    Yesterday brought seismic NFL news: the Cowboys are trading three-time All-Pro LB Micah Parsons to the Green Bay Packers. Lynnell opens the show reacting to Jerry Jones’ press conference from last night, where the Cowboys owner explained why the team chose to move on from their defensive superstar. Lynnell breaks down what Jones said, what he didn’t say, and what this blockbuster deal means for Dallas moving forward.
    Show More Show Less
    13 mins