Built to Last: The Slow-Twitch Advantage
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Built to Last: The Slow-Twitch Advantage
-
Narrated by:
-
By:
About this listen
Speed and power rest on stability. In this Project M.O.V.E. episode, Matt and Josh unpack how the slow-twitch system — including your deep stabilizers — builds the foundation for balance, posture, and sustainable strength. Discover how to target the oxidative energy pathway with longer sets and lower intensity to create better alignment and performance endurance.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.