Build confidence, re-gain momentum, and create a meaningful life.

In this episode, Motivational Speaker Bart Walsh tackles that all-too-familiar feeling of being stuck and how to break free from it. He'll explore why small, consistent actions are the key to creating meaningful change in your life, and how embracing discomfort can lead to tremendous growth.

Bart will introduce you to the 1% rule: a simple yet powerful concept that can transform your life over time. You'll learn how making tiny, seemingly insignificant changes each day can compound into remarkable results. We'll look at real-life examples that demonstrate the surprising impact of small, consistent actions.

He will discuss why avoiding discomfort might be keeping you stuck, and how leaning into challenges can spark personal and professional development. You'll gain insights on:

• Recognizing signs that you're in a comfort-induced rut
• The unexpected benefits of seeking out discomfort
• How parenthood can be a powerful catalyst for growth

The most crucial part of this episode is the call to action. Bart will guide you through creating your own "five-minute action": a small but significant step towards change. You'll learn how these micro-actions can kickstart momentum and lead to bigger transformations.

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

In this episode, Motivational Speaker Bart Walsh shares six powerful habits that can help you regain control of your mental health and create a more fulfilling life. These aren't complex strategies or quick fixes, they're simple, deliberate actions that can make a significant impact when practiced consistently.

• The surprising impact of morning sunlight on your mood and energy
• How movement can reorganize your brain and boost resilience
• The power of a daily brain dump to clear mental clutter
• A simple breathing technique used by Navy SEALs to calm the nervous system
• The crucial link between your diet and mental clarity
• Why human connection is more important than ever in our digital age

• Discover why getting sunlight first thing in the morning can set you up for a better day
• Learn how physical activity can be more effective than medication for mental health
• Understand the importance of "closing your thought loops" through journaling
• Master a breathing technique that can shift your state in just two minutes
• Recognize the impact of whole foods on your mood and cognition
• Embrace the power of genuine human connection in combating loneliness

Remember, mental health isn't fixed in crisis mode. It's built in the in-between moments. By incorporating these habits into your daily routine, you're taking proactive steps towards a stronger, more resilient mind.

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

In this episode, Motivational Speaker Bart Walsh will uncover why strength training is the secret weapon for supercharging your metabolism and achieving long-lasting weight loss results. He'll share insights on how building muscle can turn your body into a calorie-burning powerhouse, even when you're not actively exercising.

• Learn how muscle mass impacts your metabolism
• Understand the concept of "automatic" calorie burn
• Explore the mental shift required for successful strength training
• Get practical tips for incorporating weights into your routine

While our focus is on strength training, we'll also touch on crucial nutrition principles to support your new approach to weight loss:

• The importance of nourishment over deprivation
• Protein intake guidelines for muscle building
• Why fibre is your secret weapon for gut health and weight management

Walk away with a clear, actionable strategy to start your strength training journey:

• How to choose the right exercises for beginners
• Sets, reps, and rest periods explained
• Tips for progressing safely and effectively

Remember, this isn't just about changing your body—it's about transforming your entire approach to fitness and health. Are you ready to lift your way to a leaner, stronger you?

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

Want to connect with Bart?

💻 https://www.bartwalsh.com.au/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Connect in Instagram:

📷 https://www.instagram.com/walsh.fit/

This episode is for the growing cohort of humans who have lost their spark.

In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles the universal challenge of rebuilding confidence after it's been shaken. We'll explore how confidence disappears, why the world tricks us into thinking it's permanent, and most importantly, what we can do to rebuild it.

We'll dive into the common culprits that chip away at our confidence:

• Failure and rejection
• The comparison trap
• Self-neglect
• Chronic stress and burnout

Here's the good news: we can rebuild confidence through consistent habits. I'll share proven strategies to help you reclaim your self-trust:

• Stack your wins
• Practice self-exposure
• Reframe your inner dialogue
• Move your body
• Audit your inputs

Are you ready to rebuild your confidence and become the person you know you can be? Tune in to discover how to make that transformation, one step at a time.

Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

Want to connect with Bart?

💻 https://www.bartwalsh.com.au/

Want to contribute to the show? Email:

📧 hello@bartwalsh.com.au

Finally, a physical and mental health podcast that speaks to normal people.

Built Resilient is a show that answers the questions that are often thought about, but rarely spoken aloud. Hosted by motivational speaker and resilience coach Bart Walsh, each episode dives into the real, raw topics people ask him after his keynote speeches.

Whether you're feeling stuck, burned out, or just know you’re meant for more, this show gives you simple, powerful strategies to level up your physical and mental health. Because resilience isn’t just about surviving. It’s about becoming stronger, sharper, and more unshakable every day.

If you're ready to build real resilience from the inside out, physically, mentally, emotionally you're in the right place.

Want to contribute to the show? 👇

hello@bartwalsh.com.au

Want to connect with Bart? 👇

https://www.bartwalsh.com.au/

💻 Follow Bart on socials 👇

https://www.instagram.com/walsh.fit/

https://www.tiktok.com/@bartwalsh

https://www.linkedin.com/in/bartholomew-walsh-47b796226/