In a world where men are expected to be unbreakable, many are quietly falling apart. This episode of the Built Resilient Podcast explores the hidden mental health crisis in men, and offers a powerful blueprint for modern masculinity that combines strength, vulnerability, and purpose.

Your host, Motivational Speaker Bart Walsh has seen it firsthand: men are struggling emotionally. We’ve mastered success in careers and families but lost connection with our inner world. Too often, we equate silence with strength and suppression with self-control. It’s time to evolve. It’s time to redefine what it means to be a man in 2025.

This episode isn’t just theory, it’s a practical guide for men ready to reclaim their emotional and mental strength. You’ll learn how to develop emotional intelligence, deepen your relationships, and lead yourself (and others) with authenticity and purpose.

• Learn how to own your reality and face your emotions with courage
• Build an emotional vocabulary to express yourself honestly
• Discover the strength of brotherhood and community
• Embrace radical responsibility for your life and choices
• Find meaning and confidence through service to others

This is a self-development roadmap for men who want to grow, not by hiding their pain, but by transforming it. Whether you’re feeling lost, disconnected, or simply ready to level up as a man, this episode will help you step into your authentic power.

Join Bart as he challenges outdated stereotypes, redefines strength, and builds a new model of masculinity. One grounded in emotional resilience, purpose, and self-awareness. It’s time to rise as a stronger, wiser, and more connected man.

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Strength Training for longevity, modern stoicism, exercise when stressed and much more!

Are you ready to build resilience and take charge of your physical, mental, and emotional well-being? In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into a mix of ancient wisdom and modern health strategies to help you navigate life's challenges.

We kick off with a new segment called "The Modern Stoic," exploring how timeless philosophical insights apply to our digital age. I unpack a powerful quote from Seneca about finding inner peace in a world of constant connectivity and noise.

1. Is it too late to start strength training in your late 40s?

Discover why it's never too late to begin weight training and how it can dramatically improve your quality of life and longevity. Bart shares practical tips for getting started, no matter your age or fitness level.

2. Should you exercise when stressed?

Learn the delicate balance between using exercise as a stress reliever and avoiding burnout. Bart explains how to modulate your workout intensity based on your stress levels for optimal results.

3. How can you build lasting confidence?

Explore four powerful strategies to boost your self-assurance in all areas of life, from parenting to work performance. Bart reveals a personal technique I use to reinforce positive self-talk and build resilience.

Throughout the episode, Bart will emphasise the importance of listening to your body, starting small, and maintaining consistency in your health journey. Whether you're a fitness novice or a seasoned gym-goer, you'll find actionable advice to elevate your physical and mental well-being.

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How does chronic stress affect our health? How can we find peace, calm and stillness in our life?

In our fast-paced world, stress has become an unwelcome companion, quietly shaping our lives in ways we often overlook. This episode of Built Resilient Motivational Speaker Bart Walsh pulls back the curtain on chronic stress, revealing its hidden impacts and offering practical strategies to reclaim your nervous system.

Bart dives deep into the crucial differences between acute and chronic stress. We explore how our bodies, designed for short bursts of fight-or-flight responses, struggle with the constant low-level anxiety of modern life. This mismatch between our evolutionary biology and current lifestyle lies at the heart of many health challenges.

Chronic stress doesn't just make us feel uncomfortable, it reshapes our biology. We examine how elevated cortisol levels can:

• Break down muscle protein
• Contribute to abdominal fat storage
• Disrupt sleep quality
• Impact brain function and memory

For athletes and fitness enthusiasts, Bart explains why stress can derail your progress, making workouts feel harder and slowing recovery.

While we can't eliminate stress entirely, we can learn to regulate our nervous system. Bart shares four key strategies:

• Move like a human, not just an athlete: The power of low-intensity, consistent movement
• Close your loops: A simple yet effective technique to signal safety to your brain
• Breathe intentionally: Using breath as the remote control for your nervous system
• Redefine downtime: Creating true recovery in a distraction-filled world

This episode challenges you to shift your focus from quick fixes to daily practices that build resilience. We explore the concept of "micro-recoveries" and how to anchor stress-reducing habits into meaningful rituals.

By understanding the intricate dance between stress, your nervous system, and your physical goals, you'll be equipped to not just survive challenging times, but to thrive in them.

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Felling invisible at work, managing divorce, finding purpose in life and university uncertainty.

Life's challenges can be overwhelming, but finding resilience in the face of adversity is key to personal growth. In this Q&A episode, Motivational Speaker Bart Walsh address listener questions about navigating difficult life transitions, career uncertainties, and feelings of inadequacy.

Embracing change after divorce:

• Create comforting rituals to reclaim your space
• Learn to sit with silence and acknowledge your emotions
• Reframe this season as a chance for personal rediscovery

Navigating university uncertainty :

• Reflect on the root cause of your dissatisfaction
• Seek perspectives from mentors and industry professionals
• Remember that all learning experiences contribute to your growth

Overcoming financial shame:

• Separate self-worth from net worth
• Focus on controllable actions and small, consistent progress
• Surround yourself with people who value diverse markers of success

Find purpose at work:

• Clarify expectations with your manager
• Seek out small wins and opportunities to contribute
• Anchor your worth in pursuits outside of work

Remember, everyone's journey is unique. By choosing resilience, you can navigate life's challenges and emerge stronger on the other side.

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What is body dysmorphia? What can I do to better by body image and self image?

Have you ever caught yourself scrutinizing your reflection, wishing you could change just one thing about your appearance? If so, you're not alone. In this episode, Motivational Speaker Bart Walsh is tackling a topic that many of us grapple with but rarely discuss openly: body dysmorphia.

As someone who's worked in the fitness industry for years, Bart has seen firsthand how this issue can consume people's lives. he has even battled with it himself, focusing obsessively on his skinny legs due to a nervous system condition. But he has learned that our worth isn't determined by our appearance.

Body Dysmorphic Disorder (BDD) is more than just vanity or insecurity - it's a mental health condition that can significantly impact daily life. We'll explore:

• What BDD really means and how it manifests
• The difference between body image and self-image
• Why reassurance from others often doesn't help

Bart will open up about his own struggles with body image, including:

• How his focus on fitness became all-consuming
• A painful incident that made him ashamed of my legs
• How he learned to embrace his "limitation" as a superpower

While professional help is crucial for those with BDD, there are steps we can all take to improve our relationship with our bodies:

• 1. Seek professional support
• 2. Practice mirror mindfulness
• 3. Shift your focus from appearance to function
• 4. Find a supportive community
• 5. Cultivate gratitude for your body

Are you ready to choose resilience and embrace your whole self? Join me in this vulnerable, yet empowering discussion.

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Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones.

In this candid episode of Built Resilient, Motivational Speaker Bart Walsh tackles some of the most pressing questions that often go unasked but weigh heavily on our minds.

From conquering the aftermath of a poor night's sleep to navigating career uncertainty in your 30s, we dive deep into the challenges that can shake our resilience. But don't worry, Bart's got practical strategies to help you regain your footing and keep moving forward.

• Effective ways to function after a bad night's sleep (including a surprising supplement tip)
• How to handle the pressure of not knowing your life's purpose
• Techniques for leaving work stress at the door and being present with your family
• Steps to cultivate authenticity in your relationships, especially with your children

• The power of consistent wake times for better sleep quality
• Why job-hopping isn't failure, but part of your unique journey
• Creating a buffer zone between work and home life
• Small steps to drop the mask and be more genuine with loved ones

Remember, resilience isn't about never faltering - it's about how we pick ourselves up and keep going. This episode provides the tools to strengthen your mental, physical, and emotional resilience, one step at a time.

Ready to level up your ability to bounce back? Tune in now and let's build that resilience together.

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Introverts vs. Extroverts, managing social anxiety & embracing time with friends

In this episode of Built Resilient, Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of the social battery and the neuroscience behind introvert social exhaustion. You'll learn why mental fatigue and sensory overload can make socializing feel draining, and how emotional labor and cognitive load play a role.

Bart breaks down the biological differences—including dopamine dynamics—and offers 4 actionable strategies to help recharge your social battery and manage energy:

• Prioritising depth over breadth in social interactions
• Building recovery time into your schedule (introvert downtime strategies)
• Anchoring yourself in purpose during social events
• Creating restorative rituals for introvert recovery

These strategies serve as introvert recovery rituals to help you preserve energy and prevent burnout.

Beyond the how-to, the episode reframes being an introvert not as a flaw, but a strength—highlighting the power of introverts, listening skills, thoughtful processing, and how to set social boundaries that honour your need for alone time (without guilt).

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Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?

In this episode of Built Resilience, Motivational Speaker Bart Walsh tackles your biggest health and resilience questions.

Redundancy can be a daunting prospect, but it doesn't have to define your future. Bart shares his personal experiences and provide a framework for managing significant life changes:

• Own your circumstances and avoid the blame game
• Seek discomfort to find new directions
• Love your fate and focus on what you can control

For those on a weight loss journey, hitting a plateau can be frustrating. Bart discusses the role of Ozempic in weight management and offer advice on how to keep progressing towards your goals:

• The importance of preserving muscle mass
• Why lifting weights is crucial for long-term success
• Strategies for adjusting your calorie intake to restart weight loss

Feeling alone in your journey? Bart provide practical tips for creating meaningful connections and building a supportive community around you:

• Start with honesty and vulnerability
• Be the friend you want to have
• Focus on quality over quantity in relationships

Is skipping breakfast holding you back? I explain why this meal is crucial for many and how to make it a sustainable habit:

• The role of breakfast in regulating blood sugar and cravings
• How to gradually introduce breakfast into your routine
• The impact of consistent meals on your gut microbiome

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Want to watch this episode?

🎬 https://www.youtube.com/@BW_Speaker

💻 Follow Bart on socials:

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Want to contribute to the show? Email:

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