Building healthy habits
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Building healthy habits
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About this listen
We are sometimes super motivated to make a big change, but that often fades quickly and is left behind. Today's episode is all about how to create a healthy habit and make it stick. Tune in for a few tips that will aid you in implementing and building habits for the long run.
Stay MOVIN, MOTIVATED, & wanting MORE
Instragram: sorelegs.openmind
Sources:
https://www.activeiron.com/blog/the-21-90-rule-make-life-better/
https://www.nytimes.com/2020/02/18/well/mind/how-to-build-healthy-habits.html
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