Building healthy habits in the 20s and 30s
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Building healthy habits in the 20s and 30s
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About this listen
In the fourth episode of The Clinician’s Guide to Women and Girls’ Health, we take a deeper look at the mental and physical health of young women as they transition from school into their 20s. Building on our previous discussion of reproductive health, this episode explores how trust, connection, and open dialogue can shape a young woman’s journey into adulthood.
Our guests - Accredited Practising Dietitian Lauren Pearson and psychologist Hayley Archbell - share their expertise on topics including disordered eating, trauma, neurodiversity, and emotional wellbeing.
Together, they highlight the importance of breaking stigma around mental health, and how compassionate, person-centred care can foster resilience, confidence, and self-awareness during this formative stage of life.