On this episode of Coaching Call, Sifu Rafael welcomes Lisa Franz, founder and head coach of Nutrition Coaching and Life and host of the Nutrition and Life Podcast. Lisa is a global health and fitness coach specializing in Exercise Science, Health Promotion, and Nutrition. Her evidence-based approach helps clients move beyond restrictive diets to achieve true balance—building bodies they love and lives they genuinely enjoy.

Having traveled to over 52 countries as a digital nomad, Lisa brings a worldly and adaptable perspective to health and wellness. She believes fitness should fit your life, not the other way around. In this episode, she shares how mindful nutrition, movement, and self-awareness create lasting change and empower sustainable transformation.

Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, he guides clients toward their goals with clarity, purpose, and strategic insight. His mission is to make effective communication accessible to all, empowering personal and professional growth.

This episode is brought to you by Sifu’s Mind Body Method, a 90-day lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at www.sifurafael.com/smbm

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