Building Strength at Any Stage of Life
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Building Strength at Any Stage of Life
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About this listen
In this episode, we discuss why strength training remains effective well into older age. In this episode, we share fundamentals that work regardless of when you start.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.