Building Resilience in Anxious Times: A Conversation with a Therapist | Kurt Visker
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Building Resilience in Anxious Times: A Conversation with a Therapist | Kurt Visker
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About this listen
In this compelling episode of The Forum Podcast, host Dr. Aaron Einfeld, Director of Lifelong Learning at Calvin Theological Seminary, sits down with licensed therapist Kurt Visker to explore the nature of anxiety, the role of counseling, and how individuals can build resilience in challenging seasons of life. Kurt shares insights from years of clinical experience, including how counseling helps people move from fear to confidence, and why facing discomfort is essential to growth.
Together, they discuss what resilience really means, how it develops over time, and how it applies to everyday struggles—from parenting and performance anxiety to grief and vocational identity. Special attention is given to the unique pressures pastors face and the need for authenticity and self-awareness in ministry leadership.
Whether you're navigating personal hardship, wrestling with anxiety, or supporting others in their journey, this episode offers grounded wisdom and practical tools for emotional and spiritual health.