Building Resilience Against Criticism:. Overcoming Depressions Lies
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About this listen
Key Takeaways:.
- Understand the difference between helpful and harmful criticism
- Develop self-awareness to identify patterns of sensitivity
- Employ mindfulness techniques to reframe negative feedback
- Foster a growth mindset for continuous learning
Target Audience:. Individuals seeking personal development, mental health awareness, and resilience in the face of adversity.
Episode Tags:. #Resilience, #Criticism, #NegativeFeedback, #MentalHealth, #PersonalGrowth, #Positivity, #DepressionIsLying
Podcast Category:. Health & Wellness Mental Health
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.