Building Muscle
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Building Muscle
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Narrated by:
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About this listen
This episode is a run down on elements to consider when building muscle.
We touch on training, nutrition, as well as mindset preparation to go after building muscle!
Let me know what main tips you took away.
Contact Me:
IG- @_keelycooper
IG- @embodiedfitness_
Email- keely@embodiedfitness.com.au
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.