How do elite sportspeople cope with the pressure to perform week-in and week-out? The answer is they work at it - training their minds like they do their muscles so they can cope with those massive moments. Mental fitness isn’t about never getting stressed or always being happy, but being purposeful and deliberate in what your mind learns. In this episode Dr Kate Hall, who works with the Australian Football League, talks us through some simple techniques and things we can be doing to help us thrive in everyday life.

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The world has reached an inflection point, and the opportunity to change things has never been closer. But those who are going to do this are the ones who have an innovative mindset. Australian leadership strategist Nicole Hatherly explains why creativity, constant learning and resilience are the keys to making your world better. She shares the key techniques to shift your mindset and turn challenges into opportunities and obstacles into interesting detours.

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People are social animals. So while there are many benefits, the entire workforce working from home is posing new and unexplored challenges. In particular, how we build and maintain crucial relationships with our colleagues and clients without that all-important face-to-face interaction. Discover how successful managers and teams are leveraging technology, creativity and some good old-fashioned psychology to overcome these challenges and build stronger ways of working remotely with Chloe Hamman, Director of People Science at Culture Amp.

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