Buff It Out cover art

Buff It Out

Buff It Out

By: Caitlin Consolo and Kendal Clark
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About this listen

 Have you ever felt so alone in your experience? Whether that be motherhood, womanhood, friendships/relationships, or even just feeling like you’ve completely lost the person underneath the baggy Adam Sandler uniform? Cause same. Join us each week while we attempt salon quality nails (as complete amateurs) and buff out the topics we all wish more people were talking about. Tune in to take a break from your mundane mom tasks, while we laugh, talk, and maybe even ugly cry on occasion 💅🏼 Buff it Out. A podcast hosted by Caitlin Consolo & Kendal ClarkCaitlin Consolo and Kendal Clark Social Sciences
Episodes
  • 30 Flirty and Thrivinggg

    30 Flirty and Thrivinggg
    Mar 16 2026

    This episode is full of lore. The girls are both coming up on celebrating another year of life and for Caitlin its the big THIRTY!!! They share how they feel about this year and somehow wind up swapping stories of first periods, boobs coming in for the first time, and even more. This episode is easy to listen to and comes with some unhinged but comforting girl talk. Cheers to another year older!!
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    55 mins
  • 2026 Goals check-in, Love, and Life Lately

    2026 Goals check-in, Love, and Life Lately
    Mar 2 2026

    It’s March, so we’re sitting down for a cozy, chatty catch-up on our 2026 goals — how they’re going, what’s shifted, and what’s already fallen off the rails. We’re talking about being more intentional with friendships, keeping the spark alive in long-term relationships, and what it’s really like navigating marriage after having a baby. This one feels like a FaceTime with friends — honest, reflective, and just a little chaotic.
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    Not Yet Known
  • FAD FILES: 2026 is the new 2016

    FAD FILES: 2026 is the new 2016
    Feb 16 2026

    Its Fad Files!! - our bimonthly segment where the girls buff out all things trending, fashion, social media, etc. This week the girls share their experience with fertility/health monitoring rings and cycle syncing. They also share a few hot 2026 fashion trends and the biggest social media trend of all right now is 2026 really the new 2016? And what is it that we are REALLY nostalgic for from 2016?

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    1 hr and 4 mins
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