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Buddha Belly Life: Simple Healing- Mind to Microbiome

Buddha Belly Life: Simple Healing- Mind to Microbiome

By: Coach Britt
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About this listen

Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the foundation of the Buddha Belly personal Gut & Life Restoration programs now available for individuals.The Podcast, if you haven’t listened yet, is the “Do Space.” The space where every individual can go to LEARN, GROW and EMPOWER their greatest tools; Body and Mind. A place to seek YOUR ULTIMATE PURPOSE. “From Mind to Microbiome” we are growing together, on a monthly basis with niche wellness professionals and credentialed educators at the forefront of science, hypothesis and healing. From our dream creating, beach living entrepreneurs giving us all the deets about how they turned passion to purpose, to our Microbiome dissecting science nerds, we’re digging up all the tools to empower everyone out of a state of survival and into an EXCITING LIFE! One that you individually cultivate and that is fed and supported by this powerful community.What is your big VISION for your life? Let’s all start the life/business/relationship journey while building the ULTIMATE VESSELS to LIVE and ENJOY it in.

© 2025 Buddha Belly Life: Simple Healing- Mind to Microbiome Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • THE OTHER SIDE OF THE OBSTICAL

    THE OTHER SIDE OF THE OBSTICAL
    Aug 4 2025

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    Episode 59 – The Other Side of the Obstacle with HWCA Graduate & Best-Selling Author Angie Lickleter

    In this powerful conversation, Angie Lickleter — Graduate of the Holistic Wellness Coaching Academy (HWCA), Best-Selling Author of Finding Her, Wellness Consultant, Health Coach, Speaker, and Crohn’s Warrior — shares her journey of overcoming chronic illness and personal hardship.

    Angie opens up about living with Crohn’s disease, navigating health challenges, and rebuilding her life with resilience and purpose. She offers insights into mindset shifts, gut-brain health, and holistic wellness strategies that helped her transform obstacles into opportunities for growth.

    If you’re looking for inspiration, chronic illness support, or guidance on turning your struggles into strength, this episode will show you what’s possible on the other side of the obstacle.

    Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com
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    50 mins
  • THE ROOTS OF SELF HATE with Dr. Blaise Aguirre MD.

    THE ROOTS OF SELF HATE with Dr. Blaise Aguirre MD.
    May 1 2025

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    Episode #58: The Roots of Self-Hate with Dr. Blaise Aguirre


    In this enlightening episode, we delve into the complex origins of self-hatred with Dr. Blaise Aguirre, a renowned psychiatrist specializing in adolescent mental health and dialectical behavior therapy (DBT). Dr. Aguirre discusses how self-hatred often stems from early life experiences, such as invalidation and unrealistic expectations, and how these feelings can persist into adulthood.


    Drawing from his extensive clinical experience and insights from his book, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You, Dr. Aguirre emphasizes that self-hatred is a learned behavior, not an inherent trait. He introduces practical strategies to help individuals separate their identity from these destructive beliefs and begin the journey toward self-compassion and healing.


    Whether you've personally struggled with self-loathing or are seeking to support someone who has, this episode offers valuable perspectives and tools to foster understanding and growth.



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    For more information on Dr. Aguirre's work and resources, you can visit his website: www.IHateMyselfBook.com.

    Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com
    Show More Show Less
    56 mins
  • ATTACHED: The potential root of relationship success or failure?

    ATTACHED: The potential root of relationship success or failure?
    Feb 5 2025

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    In Episode #57 Coach Britt is joined by licensed therapist Patch McCormick discussing the ever intriguing topic of Attachments and how our Attachment Style plays into our relationships for better or for worse.


    Follow more from Patch in Insta: https://www.instagram.com/talktopatch/


    #attachmentstyles #relationshiphelp #Mentalhealth

    Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com
    Show More Show Less
    56 mins
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