Buddha Belly Life: Simple Healing- Mind to Microbiome cover art

Buddha Belly Life: Simple Healing- Mind to Microbiome

Buddha Belly Life: Simple Healing- Mind to Microbiome

By: Coach Britt
Listen for free

About this listen

Welcome to Buddha Belly Life. This isn’t just a podcast; it’s a space to really come ALIVE.I’m Coach Britt, board certified Health and Life Coach and founder of the Holistic Wellness Coaching Academy “Gut Health School” where we train top health coaches in cutting edge Gut Health and Mindset strategies and education. I am a two-time author and my first book “Buddha Belly; A Mind, Body, Soul approach to health starting with the Gut” has recently undergone republication as of 2021 and is the foundation of the Buddha Belly personal Gut & Life Restoration programs now available for individuals.The Podcast, if you haven’t listened yet, is the “Do Space.” The space where every individual can go to LEARN, GROW and EMPOWER their greatest tools; Body and Mind. A place to seek YOUR ULTIMATE PURPOSE. “From Mind to Microbiome” we are growing together, on a monthly basis with niche wellness professionals and credentialed educators at the forefront of science, hypothesis and healing. From our dream creating, beach living entrepreneurs giving us all the deets about how they turned passion to purpose, to our Microbiome dissecting science nerds, we’re digging up all the tools to empower everyone out of a state of survival and into an EXCITING LIFE! One that you individually cultivate and that is fed and supported by this powerful community.What is your big VISION for your life? Let’s all start the life/business/relationship journey while building the ULTIMATE VESSELS to LIVE and ENJOY it in.

© 2025 Buddha Belly Life: Simple Healing- Mind to Microbiome Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • THE ROOTS OF SELF HATE with Dr. Blaise Aguirre MD.

    THE ROOTS OF SELF HATE with Dr. Blaise Aguirre MD.
    May 1 2025

    Send us a text

    Episode #58: The Roots of Self-Hate with Dr. Blaise Aguirre


    In this enlightening episode, we delve into the complex origins of self-hatred with Dr. Blaise Aguirre, a renowned psychiatrist specializing in adolescent mental health and dialectical behavior therapy (DBT). Dr. Aguirre discusses how self-hatred often stems from early life experiences, such as invalidation and unrealistic expectations, and how these feelings can persist into adulthood.


    Drawing from his extensive clinical experience and insights from his book, I Hate Myself: Overcome Self-Loathing and Realize Why You're Wrong About You, Dr. Aguirre emphasizes that self-hatred is a learned behavior, not an inherent trait. He introduces practical strategies to help individuals separate their identity from these destructive beliefs and begin the journey toward self-compassion and healing.


    Whether you've personally struggled with self-loathing or are seeking to support someone who has, this episode offers valuable perspectives and tools to foster understanding and growth.



    ---


    For more information on Dr. Aguirre's work and resources, you can visit his website: www.IHateMyselfBook.com.

    Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com
    Show More Show Less
    56 mins
  • ATTACHED: The potential root of relationship success or failure?

    ATTACHED: The potential root of relationship success or failure?
    Feb 5 2025

    Send us a text

    In Episode #57 Coach Britt is joined by licensed therapist Patch McCormick discussing the ever intriguing topic of Attachments and how our Attachment Style plays into our relationships for better or for worse.


    Follow more from Patch in Insta: https://www.instagram.com/talktopatch/


    #attachmentstyles #relationshiphelp #Mentalhealth

    Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com
    Show More Show Less
    56 mins
  • JUST BREATHE: Breathwork for a new you

    JUST BREATHE: Breathwork for a new you
    Jan 3 2025

    Send us a text

    In episode #56 Coach Britt interviews Holistic Coach, Breathwork Consultant and HWCA graduate Tara Gush to discuss the POWER of breathwork both physically and emotionally and how it is the initial key to personal transformation. Listen now on all of your favorite platforms and start the New Year with contemplating a new level of healing.


    Find Tara at https://www.instagram.com/kollectiveshift/

    Thinking about getting certified as a Holistic Gut Practitioner, looking for a personal Gut Restoration Program or maybe you want to try our FREE course "How to design a gut health coaching practice," find everything you are looking for at enrollhwca.com
    Show More Show Less
    57 mins

What listeners say about Buddha Belly Life: Simple Healing- Mind to Microbiome

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.