Sometimes stuck isn’t stuck. It’s just uncomfortable.
In this episode, we explore what it really means to practice self-discipline and stretch our emotional tolerance when life feels heavy, chaotic, or just plain messy. If you've been waiting to feel ready, this one's for you.

We’re also kicking off the One Brave Thing Challenge for July, and this episode sets the tone for choosing discomfort on purpose, with intention, care, and community.

And yes... I forgot to say the affirmation at the beginning of the episode. But I want to leave it with you here because it still matters:

“Discipline is not punishment. It’s devotion to what I say I want.”
Say it to yourself today, especially if things feel hard or slow.

• You’ve been calling avoidance “rest”

• You’re trying to figure out what’s next but feel frozen

• You want to join the One Brave Thing Challenge and need a loving push to start

• Why emotional tolerance is the secret to real self-discipline

• A muddy yard, a stuck car, and what it taught me about moving forward

• The difference between being brave and burning out

• Marsail Armless Office Chair — my current recording seat of choice

• LROSEY 2-Piece Blazer Set — because brave doesn’t mean bland 😌

These are affiliate links. I only share what I truly use and love.

You are invited to start today.
🧡 Join the One Brave Thing July Challenge

Are you really resting… or just stuck? In this season opener, I’m reflecting on the difference between intentional stillness and fear-based stuckness. We’re kicking off Season 2 with clarity, courage, and a little softness too.

This episode is for you if you’ve been:

• Second-guessing your next step
  

• Calling it “stillness” but feeling anxious underneath
  

• Ready to move with intention, not pressure
  

We’ll walk through the signs, share some brave reframes, and end with a Brown Heart moment to help you pause without punishment.

My favorite things this week:

Here’s what I’m loving, sipping, or scrolling:

• Shiatsu Neck and Back Massager with Soothing Heat

• The Root Reflection Guide – grab your free copy

• Zenni Optical – my go-to for bold frames and bold decisions
  

Some links may be affiliate links. I only share what I genuinely use and love!

Stay Connected

• Join the mailing list → [Insert link]

• Follow on IG @brownheartwellness

• Join the Substack Community
  

If today’s episode landed with you, send it to a friend. Or better yet, record your own brave thing this week and tag me. We’re not waiting for clarity. We’re creating it.

Hey y’all, welcome to the Season 1 finale of the Brown Heart Podcast! I’m Samantha Edu, and today we’re celebrating 20 episodes of bravery, creativity, consistency, and community.

This season has been a journey of planting seeds, showing up imperfectly but intentionally, and creating a space where we can be brave together.

In this episode, I’m reflecting on how far we’ve come—and where we’re headed. Season 2 is already in the works, and I’m excited for what’s next: more conversations, deeper reflections, and a community that continues to grow in purpose and courage.

• Celebrating the wins, lessons, and growth from Season 1.

• The power of consistency over perfection.

• How the Brown Heart community became a brave space.

• What’s coming in Season 2:

  • The One Brave Thing a Week Challenge returns in May.

  • Season 2 launches in June with new guests, fresh topics, and more ways to help your vessel overflow.

Have a guest in mind for Season 2? Someone whose story, expertise, or energy would inspire brave conversations?
Send your suggestions my way! Let’s build this next season together.

• Sign up on Substack for weekly reflections and resources.

• Support the Podcast: Buy Me a Coffee if this season poured into you.

• Tea of the Week: Stash Tea—because ritual is part of my rest.

• Brave Moment of the Week: Hitting record on Episode 20 and honoring the journey.

Thank you for being part of this season. We’re just getting started. I’ll see you in June for bold conversations, brave actions, and a community that’s overflowing with purpose.