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Brown Girls and Mental Health Podcast

Brown Girls and Mental Health Podcast

By: Tiara
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On Brown Girls and Mental Health Podcast we persist relentlessly towards our healing. We have the tough conversations with love, laugh through the pain and dig deep.

© 2024 Brown Girls and Mental Health Podcast Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health Spirituality
Episodes
  • Rest, Reflect…then Rise! What to do when your Intentional Rest SZN Ends.

    Rest, Reflect…then Rise! What to do when your Intentional Rest SZN Ends.
    Nov 27 2024

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    Previously on the podcast, we have discussed intentional rest. In today’s episode, we’re looking at what to do when you are intentional rest season ends Step one is to rest, step two is to reflect, step three is to rise. It’s time to rise! But before we get back to it, let’s talk about the boundaries we need to set to avoid repeat situations.

    Welcome to Brown Girls and Mental Health Podcast.

    Follow us on Instagram @browngirlsandmentalhealthig

    http://www.browngirlsandmentalhealth.com
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    10 mins
  • You Can Know that God is Good and Still Feel Sad

    You Can Know that God is Good and Still Feel Sad
    Oct 30 2024

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    Hardship, we know her. She likes to come very inconveniently. In today’s episode Tiara discusses the duality of feeling our feelings in hard times while simultaneously acknowledging God’s goodness. Come on in the room!

    Welcome to Brown Girls and Mental Health Podcast.

    Follow us on Instagram @browngirlsandmentalhealthig

    http://www.browngirlsandmentalhealth.com
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    12 mins
  • Believe Them When They Show You Who They Are + Death to Ego

    Believe Them When They Show You Who They Are + Death to Ego
    Oct 8 2024

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    In today’s episode, Tiara gives an update on her medical diagnosis. She discusses how God slowing her down was a blow to her ego. She then discusses how repeatedly expecting from people what they have shown us they will not do is a quick road to heartache. Come on in the room!

    Welcome to Brown Girls and Mental Health Podcast.

    Follow us on Instagram @browngirlsandmentalhealthig

    http://www.browngirlsandmentalhealth.com
    Show More Show Less
    17 mins
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