In this episode, we dive into what burnout really looks like—beyond the buzzword. Joined by attorneys Brenda Godfrey, Esq. and Stacy Fode, Esq., we explore how chronic stress, emotional exhaustion, and unrealistic expectations can erode even the most resilient professionals. Together, we unpack the warning signs, talk about why rest isn’t laziness, and share strategies for recovery that go deeper than a weekend off.

Brenda Godfrey, Esq. currently serves as Assistant General Counsel (Claims and Litigation) at SPX Technologies and Heating Segment General Counsel for the HVAC segment. Outside of law, she’s an equestrian who trains and competes in Dressage.

Stacy Fode, Esq. is a Partner at NFC West/Nukk-Freeman & Cerra, PC Employment Attorneys in San Diego. She focuses her practice on employment litigation and advisement, as well as business litigation.

Hosts:

Stephanie Sarkis, PhD — stephaniesarkis.com

Valerie Matherne, Esq. — courington-law.com/valerie-theng-matherne

Disclaimer:

The content of this podcast is for educational and informational purposes only. It is not intended as clinical, legal, or medical advice, nor as a substitute for professional judgment. The views expressed are those of the cohosts and guests and do not necessarily represent any organization.

In this episode, we delve into how meaningful friendships endure—and even thrive—in a world that rarely slows down. Joined by publicist Lara Starr and attorney Jamie Rudman, we discuss maintaining genuine connections while juggling careers, relationships, and the constant demands of life. From navigating shifting priorities to redefining what support looks like, this conversation dives into how female friendships can evolve without losing their depth.

Lara Starr is a publicist, Substacker, Charm School principal, cookbook author, and former radio producer. larastarr.com/

Jamie Rudman Esq. is a labor and employment attorney for over 30 years and is the outgoing chair of the board for a legal trade organization. sanchez-amador.com/jr/

Hosts:

Stephanie Sarkis PhD - stephaniesarkis.com

Valerie Matherne Esq. - courington-law.com/valerie-theng-matherne/

Disclaimer:

The content of this podcast is for educational and informational purposes only. It is not intended as clinical, legal, or medical advice, nor as a substitute for professional judgment. The views expressed are those of the cohosts and guests and do not necessarily represent any organization. Listeners are encouraged to apply information consistent with their professional training, ethical guidelines, and applicable laws and regulations.

Self-care isn’t just about bubble baths and candles—it’s about finding strategies that actually work when life feels overwhelming. In this episode of Briefcase and Couch, Stephanie and Valerie share what self-care really looks like in the real world.

You'll learn how to create realistic habits that restore your energy, even on your busiest days. We are joined this episode by attorneys Kerri Heslin, Esq., and Bredale Rucker, Esq. Kerri Heslin Esq. is the Managing Partner at Nukk-Freeman & Cerra, and Bredale Rucker Esq. is Assistant General Counsel, Labor and Employment, at NiSource.

Whether you’re running from meeting to meeting, handling court deadlines, or just trying to keep your head above water, this episode will help you rethink self-care and walk away with strategies you can actually use.

Dr. Stephanie Sarkis www.stephaniesarkis.com

Valerie Matherne Esq. www.courington-law.com/valerie-theng-matherne/