Bridging Generations: Exploring Mental Health Together cover art

Bridging Generations: Exploring Mental Health Together

Bridging Generations: Exploring Mental Health Together

By: Wayne Baker & Karen Baker
Listen for free

About this listen

Join us on a heartfelt journey through the complexities of mental health as we bridge the generation gap and break down the stigma surrounding it. In "Bridging Generations: Exploring Mental Health Together," this therapist father-daughter duo, Wayne Baker, a Licensed Professional Counselor for over 20 years, and Karen Baker, a LPC-Associate, supervised by Allison Eckelkamp LPC – S, delve into the world of mental health.

With their unique blend of experience, Wayne and Karen offer a compelling exploration of various mental health topics, sharing personal anecdotes, insights, and relatable stories that can resonate with all listeners. Wayne, young at heart, brings years of wisdom and professional experience as a licensed counselor, while Karen, wise beyond her years, offers a new viewpoint of a younger generation.

Together, they create a safe and supportive space for listeners to learn, reflect, and join the conversation as we find solace in the knowledge that none of us are alone.

Whether you're a seasoned mental health professional, a curious individual, or simply looking for an engaging and informative conversation, "Bridging Generations: Exploring Mental Health Together" offers something for everyone. Tune in as Wayne and Karen share their wisdom, challenge stereotypes, and foster a sense of community while exploring the ever-evolving landscape of mental health.

Join us as we explore mental health one conversation at a time, in an effort to promote understanding, empathy, and acceptance. Subscribe now and join the conversation.

Together, we can challenge barriers and build bridges to better mental health.

© 2024 Bridging Generations: Exploring Mental Health Together Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Guided Grounding Meditation

    Guided Grounding Meditation
    May 3 2024

    If the last episode activated your nervous system or you need a few moments to center yourself, please enjoy this short Guided Meditation by Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S.

    We can't wait to share more of the conversations we have lined up as we delve into the world of mental health together.

    We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through our website www.bridginggenerationspodcast.com.

    This podcast is not a substitute for therapy. Nor is The Bridging Generations Podcast a crisis center. If you are experiencing a crisis or emergency, please call 1-800-662-HELP.

    As always, continue leading with curiosity.

    You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

    Show More Show Less
    7 mins
  • Trauma on the Brain Part 1 - What is Trauma?

    Trauma on the Brain Part 1 - What is Trauma?
    May 3 2024

    In part one of this series on trauma we will be discussing what trauma is and the different kinds of trauma people experience. Our hope for this episode is to give listeners more context and psychoeducation on trauma.

    We'd also love to hear from you! What mental health and therapy topics are you interested in learning more about? You can email us at bridginggenerationspodcast@gmail.com or reach out through our website www.bridginggenerationspodcast.com.

    As always, continue leading with curiosity.
    Episode Sources and Other Resources
    "In the Realm of Hungry Ghosts" by Gabor Maté
    "The Body Keeps the Score" by Bessel Van Der Kolk
    "Tribe: Homecoming and Belonging" by Sebastian Junger
    "Wisdom of Trauma" Film 2021
    "Psychoeducational Aids for Working with Psychological Trauma" by Janina Fisher (For Clinicians)
    "Transcending Trauma" by Frank Anderson (For Clinicians)

    Content Warning: In this episode, we discuss high-level concepts around different kinds of trauma starting at 40:00. While we do not go into detail, some listeners might find it upsetting.

    This podcast is not a substitute for therapy. Nor is The Bridging Generations Podcast a crisis center. If you are experiencing a crisis or emergency, please call 1-800-662-HELP.

    You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

    Show More Show Less
    1 hr and 1 min
  • The Parts of Us

    The Parts of Us
    Mar 29 2024

    In this captivating episode of Bridging Generations: Exploring Mental Health Together, join your hosts Wayne Baker, LPC, and Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, as they delve into the intricate landscape of Internal Family Systems (IFS). Throughout the episode, Wayne and Karen illuminate the transformative power of recognizing and engaging with these internal dynamics.

    Whether you're new to the concept of Internal Family Systems or seeking deeper understanding, this episode offers valuable insights and practical tools for navigating the complexities of the human psyche. Tune in as Wayne and Karen embark on a journey of self-discovery, inviting listeners to explore the richness of their own inner landscapes.

    You can learn more about Wayne Baker, LPC at www.waynebakerlpc.com and you can learn more about Karen Baker, LPC-Associate, supervised by Allison Eckelkamp LPC – S, at www.karenfaithbaker.com. Thanks for listening!

    Show More Show Less
    48 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.