In this episode of Brick Breakers, I open up about the deep inner work that helped me change how I see myself—from guilt and shame to self-respect and confidence.

I share how I struggled to forgive myself, how I stopped downplaying the life I worked hard to build, and how I found the courage to set boundaries that protect my peace. I also tie in powerful tools from neuroscience and self-image psychology to help you rewire the way you see yourself—because healing is spiritual, emotional, and practical.

If you’ve ever felt stuck in who you used to be, this episode is your reminder that you are not your past. You are worthy of forgiveness, credit, and protection.

Let’s break through those old beliefs—together.

Follow me on Instagram: @brickbreakerspodcast

Watch the podcast on YouTube: Brick Breakers Podcast

Stop letting emotions run the show. In this episode, we explore why emotional regulation is tough, the damage it can cause, and simple tools to help you take control. If you’re ready to stop self-sabotaging and start healing—this is for you.

🎧 Follow the journey:

IG → @brickbreakerspodcast

YT → youtube.com/@brickbreakerspodcast

Grief isn’t always about losing someone to death. Sometimes, it’s about letting go of a version of yourself, a relationship, a dream, or a future that no longer exists. In this solo episode, I share the layers of grief I’ve lived through—from losing my mom at 13, to becoming a mom myself, to the painful distance from my chronically ill father. I talk about how grief doesn’t just disappear—it changes us, stretches us, and sometimes even teaches us. Whether you’re grieving someone, something, or a part of yourself, I hope this episode reminds you: you’re not alone, and it’s okay to feel it all.

https://www.instagram.com/brickbreakerspodcast/

https://www.youtube.com/@brickbreakerspodcast