This episode gets wild with three hilarious stand-up comedians: Dan Frigolette, Lance Weiss, and Blake Connolly. Dan (repping Baldwinsville, NY and now in Brooklyn), Lance (also Brooklyn-based), and Blake (from the Charlotte, NC area) join us for a beer-fueled conversation packed with laughs, stories, and a whole lot of ball busting. Oh—and Tess Frigolette, Dan’s dog, makes a cameo too.

With over 20 years in the game, Dan and Lance share what it's really like grinding through the comedy circuit, including Dan’s global journey testing material across cultures. Blake, the new guy on the scene, brings fresh perspective and shares what inspired him to jump into stand-up.

These guys might downplay their skills, but trust us—if they’re performing near you, grab a ticket. This episode is loaded with fun, behind-the-scenes insights, and the kind of chaos only Brews & Banter can deliver.

In this throwback-style episode, it's just Frank and Roman behind the mics—and you know what that means: ball busting, unpredictable moments, and plenty of laughs. Roman brings a bizarre brew from Tree House Brewing to test Frank’s limits, leading to a hilarious dare that involves some name-calling and beer chugging. We also reminisce about some of our favorite past episodes and reflect on the chaos happening around protests and property damage. As always, Frank shows up with a surprise game that catches Roman off guard and delivers some serious laughs. It’s classic Brews & Banter—raw, ridiculous, and real.

In this heartfelt episode, we talk with Ali Nicholson, a woman who lived through 17 years of domestic abuse—physical, emotional, and financial. After finally escaping that trauma, she found herself completely lost, asking painful questions: Who am I? What do I do now? How do I start over?

Ali shares how she found her way back to herself, eventually discovering answers that brought her healing and purpose. Now a certified Nutrition, Life, and Health Coach, she dedicates her life to holding space for survivors and helping them create their best life through a holistic approach that blends mind, body, and spirit.

She’s also the author of Breathe Through the F^ck, a powerful and raw account of her journey through pain, healing, and growth—a guide for others navigating their own dark seasons.

Beyond her coaching and writing, Ali brings a grounded, real-life perspective. Having worked in breweries, she knows her way around a good craft beer, which we happily enjoyed together during our conversation. She’s now excited to begin her homestead journey, embracing sustainability and intentional living as the next chapter of her life unfolds.

This episode is an inspiring reminder that healing is possible, and starting over can be the most powerful act of all.

www.alimossbreathes.com

@alien.moss.brews