This week on No More Booze, I'm joined by fellow podcaster Brenda Dennehy, to talk about addiction, recovery and what it really takes to rebuild a life.

Brenda is the host of The Comeback with Brenda Dennehy and the Brenda and Alan podcast. She is a former BBC, ITV, and Sky News television producer, as well as an experienced radio producer. Originally from Ballydesmond on the Cork–Kerry border, Brenda is over six years in recovery from prescription medication addiction and alcohol, and her lived experience is at the heart of her work. Through her weekly podcast, The Comeback, Brenda shares powerful stories of resilience, recovery, and rebuilding life after setbacks, creating a space where guests and listeners feel seen, heard, and understood. Her work focuses on mental health, personal growth, and reminding people that no matter how far you fall, a comeback is always possible.

In this episode, we chat ADHD, anxiety, shame, community, and how Brenda learned to live loud and proud in this phase of her life, becoming her own best friend along the way. Enjoy!

Find Brenda on Instagram @brendasbits @thecomebackwithbrenda
To find out more about me, my work as an Alcohol-Free Coach & Mentor visit
www.greyareadrinker.ie
Or find me on instagram @greyareadrinker