Breathwork
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Breathwork
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About this listen
This guided breathwork meditation helps you connect with your breath to bring awareness and calm to your mind and body. The practice begins with preparation and body awareness before moving into several breathing exercises. You will be guided through deep breathing , the 4-7-8 breathing technique , box breathing , and alternate nostril breathing. The session concludes with mindful breathing and breath counting to help you anchor your awareness and find a state of calm.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.