Breathwork Session - Up-regulation/Activation Breathing Technique
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Breathwork Session - Up-regulation/Activation Breathing Technique
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About this listen
This is an energizing breathwork technique that you can do along with your favorite song. Rachel lays down the framework. Once you feel comfortable with it, play around with variations using your favorite song or try different songs. It’s perfect for first thing in the morning or for a much needed midday pick-me-up.
Connect with Rachel and find ways to optimize performance:
For 1:1 coaching for breathwork or Mental Management, contact Rachel HERE.
Rachel's Bodybuilder Basics book:
https://a.co/d/2Einc5K
Rachel's first book: The Gift of Wreckage:
https://amzn.to/3hBN4xp
My UltraFitLifestyle UFit Fitness Journal: https://a.co/d/5MzTpdO
Komuso - The Shift - A beautiful and functional necklace Rachel wears each day that helps regulate breathing
Code: ULTRAFITLIFESTYLE
www.komusodesign.com/ultrafitlifestyle
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