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Breathwork - How to Breathe Your Way to a Healthier Life

Breathwork - How to Breathe Your Way to a Healthier Life

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Breathwork is one of the most powerful tools a person has for decreasing stress and increasing wellness. The best part? It’s free, nearly always available, and as quick as you need it to be. How can you use it to improve your own life? Join us today to learn what breathing does to increase wellness and how to use a few of our favorite techniques.
To follow us on Facebook:

https://www.facebook.com/asurvivorsguidetohealth

To access our Website:

www.pjvoiceover.com/sgh

Our sources on breathwork:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9873947/

https://pubmed.ncbi.nlm.nih.gov/36624160/

https://pubmed.ncbi.nlm.nih.gov/16624497/

Margaret Hentschel author page:

https://www.amazon.com/stores/Margaret-Hentschel/author/B0CV8S59H3?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueHuberman Labs tutorial:
https://www.youtube.com/watch?v=rBdhqBGqiMc

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