Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice
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Breathing Guide for Relaxation | Slow meditation | Mindfulness Practice
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About this listen
Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿
00:00 - Intro
00:30 - Start of breathing guide
04:40 - Tension release
05:47 - Body awareness
06:51 - Thank you
06:52 - Music relaxation
Namaste 🙏
#guidedmeditation #sleepaid #mindfulnessmeditation
YouTube: www.youtube.com/@SerenityyTime
Let's connect at https://linktr.ee/allybeanofficial 🫶
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