We’ve all lied.

We’ve all been lied to.

And sometimes… we already know.

In this episode, we go deep into the psychology of lying, self deception, impression management, and the gray area of “honest, but not really.” We explore when forgiveness builds trust, when it becomes self abandonment, and how to set boundaries without becoming bitter.

Because clarity is peace.

Romance in 2026 feels different.

Not worse. Not better. Just different.

In this episode, we unpack how love has shifted in a world where everything is visible. Dating, marriage, parenting, divorce, healing, situationships, soft life aesthetics, comparison culture, digital temptation, timeline pressure.

We talk about how romance has become public, measurable, and sometimes performative. How couples compare. How married people compare. How parents compare. How divorced people compare. And how single people quietly wonder if they’re behind.

This is not about judging anyone’s choices. It’s about noticing how culture shapes all of us in quiet ways.

Because underneath the posts, the captions, the engagement rings, the “I’m thriving” energy, people still want the same thing.

To feel chosen.

To feel seen.

To feel aligned.

If no one could see your relationship, what would love actually look like for you?

Let’s breathe and unpack it.

In this episode of Breathe & Unpack, we talk about what it really means to live in a world where we’re always connected but rarely present. From doomscrolling and bouncing between apps to feeling like you’re missing something every time you log on, we unpack how constant online life shapes our attention, mood, and sense of time. This isn’t about shaming screen time, it’s about noticing our habits, understanding why we reach for our phones, and figuring out how to stay grounded while still enjoying the digital world we’re all part of.