Breathe & Let Go | Daily Anxiety Relief cover art

Breathe & Let Go | Daily Anxiety Relief

Breathe & Let Go | Daily Anxiety Relief

By: Motivation
Listen for free

About this listen

 Feeling anxious? Overwhelmed by stress and worry? You're not alone.

'Breathe & Let Go: Daily Anxiety Relief' offers a lifeline in today's fast-paced world. Each episode provides guided meditations, calming breathing exercises, and practical tips to help you manage anxiety and find peace amidst the chaos.

Whether you struggle with social anxiety, generalized worry, or panic attacks, this podcast is your companion on the journey to greater mental well-being. We explore evidence-based techniques to reduce stress hormones, calm racing thoughts, and cultivate a sense of inner tranquility.

Join us for daily doses of mindfulness that fit seamlessly into your busy schedule. Let go of the anxieties that hold you back and rediscover the joy of living in the present moment.


For more resources and inspiration, visit https://x.com/NovosPositivity (@NovosPositivity)⁠⁠⁠ on Twitter.Copyright Novos Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • Boost Confidence, Build Stronger Relationships with Positive Thinking

    Boost Confidence, Build Stronger Relationships with Positive Thinking
    Jul 11 2025
    Episode Description:. Discover practical positive thinking exercises that can help you build stronger relationships in this enlightening episode of Breathe & Let Go:. Daily Anxiety Relief. Explore effective strategies to nurture and strengthen your connections with loved ones, friends, and colleagues.

    Key Takeaways:. Master the art of positive communication, cultivate empathy, learn active listening skills, and practice gratitude for a more harmonious life.

    Target Audience:. Individuals seeking to improve their relationships, boost personal growth, and enhance emotional intelligence.

    Episode Tags:. #PositiveThinking #RelationshipBuilding #EmotionalIntelligence #Mindfulness #PersonalGrowth

    Podcast Category:. Self-improvement & Mental Health

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Breathe & Let Go:. Daily Anxiety Relief, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
  • Daily Abundance & Prosperity Affirmations (Breathe & Let Go)

    Daily Abundance & Prosperity Affirmations (Breathe & Let Go)
    Jul 10 2025
    Episode Description:. Discover the power of positive affirmations in this transformative episode of Breathe & Let Go:. Daily Anxiety Relief. Learn daily affirmations that attract abundance and prosperity, helping you manifest your dreams and achieve financial success.

    Key Takeaways:. Daily affirmations for abundance and prosperity, Manifesting your dreams, Financial success mindset, Positive thinking, Self-improvement.

    Target Audience:. Struggling with financial worries, Aspiring entrepreneurs, Self-improvers, Seekers of abundance and prosperity, Positivity enthusiasts.

    Episode Tags:. #Abundance, #Prosperity, #Affirmations, #FinancialSuccess, #MindsetShift, #SelfImprovement, #PersonalGrowth, #Manifestation, #PositiveThinking.

    Podcast Category:. Self-help, Personal Development, Motivation, Mindfulness.

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Breathe & Let Go:. Daily Anxiety Relief, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins
  • Morning Mantras for Inner Strength - Daily Anxiety Relief

    Morning Mantras for Inner Strength - Daily Anxiety Relief
    Jul 9 2025
    Episode Description:. Start your day right with empowering morning mantras designed to build inner strength and resilience. Learn simple yet effective techniques to combat stress and anxiety in this enlightening episode of Breathe & Let Go:. Daily Anxiety Relief.

    Key Takeaways:. Discover the power of affirmations, understand how morning mantras can set a positive tone for your day, and learn practical tips on implementing them effectively in your routine.

    Target Audience:. Individuals seeking stress relief, personal growth, and daily mindfulness practices to boost their mental well-being.

    Episode Tags:. Morning Mantras, Inner Strength, Stress Relief, Anxiety Management, Positive Affirmations, Daily Mindfulness, Mental Wellness, Personal Growth

    Podcast Category:. Health & Fitness Mental Health & Wellness

    Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Breathe & Let Go:. Daily Anxiety Relief, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    Show More Show Less
    5 mins

What listeners say about Breathe & Let Go | Daily Anxiety Relief

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com.au reviews

Amazon Reviews
No Reviews are Available
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.