Breathe - Guided Meditation
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Breathe - Guided Meditation
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About this listen
Breathe is a soft sanctuary within The Light You Carry — where breath becomes a bridge, and presence becomes the prayer.
In this series, Donna Alexander guides you home to yourself through sacred breathwork, nervous system healing, and gentle embodiment practices.
These sessions are short, restorative, and rooted in truth — honoring the body as a vessel of light, memory, and soul reclamation.
Breathe. Anchor. Remember.
Your body is not the enemy.
It is the altar.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.