• Episode 3: Diagnosis Day
    Aug 19 2025

    Today, Tola and Tiwa share the raw, honest stories of the days they received their sons’ diagnoses. Expect grief, relief, awkward family conversations, and unexpected moments of clarity — told with warmth, humour and realness. If you’re newly navigating a diagnosis or carrying the quiet weight of that day, this episode holds space, practical tips and a gentle reminder: you are seen, you are learning, and you are not alone. 💛


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    26 mins
  • Episode 2: Motherhood & Womanhood — Identity Before and After Diagnosis
    Aug 13 2025

    Tola and Tiwa sit down for a gentle, honest conversation about who they were before motherhood, how a diagnosis shifted everything, and the women they’ve had to become. Tender, funny and real, this episode holds space for grief, reclaimed identity and the small victories that remind us our lives can be beautiful too. Tune in, breathe with us, and know you’re not alone. 💛


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    32 mins
  • Episode 1: This Is Us: Two Mums, One Mission, and a Whole Lot of Love
    Aug 6 2025

    Kick off the sisterhood with Tola and Tiwa as they share their journeys into SEN motherhood, the highs, the heartaches, and why they created this space. Laugh, cry, and breathe with us—your new community awaits. 💛



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    26 mins
  • Welcome to Breathe & Bond Podcast
    Aug 4 2025

    Welcome to Breathe & Bond, where two mums, Tola and Tiwa, open their hearts about raising autistic sons, navigating culture, faith, and sisterhood. Expect honest chats on SEN parenting, womanhood, and self-care, sprinkled with laughter, shared tears, and practical tips. With special guests and heartfelt stories, we’re here to spark change, build community, and remind you that your life (and your family’s journey) can be beautiful, powerful, and never walked alone.

    Like, Subscibe & Share Sisters xxx

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    1 min