In this engaging and practical episode, Shelly O’Neal welcomes Dr. Tanner Evans of West Kentucky Chiropractic, along with his teaching sidekick, “Benny the Skeleton”, to explore the often-overlooked power of breathwork and body awareness. Drawing from his chiropractic practice, Dr. Evans explains how breathing impacts everything from spinal alignment to emotional regulation, and why the diaphragm is one of the body’s most important stabilizers. He and Shelly dive into the connection between posture, proprioception, and nervous system regulation, showing how something as simple as mindful breathing can transform both physical health and mental well-being.

Together, they walk through an easy diaphragmatic breathing exercise you can try at home, unpack why adjustments matter, and highlight the deep link between movement, mood, and quality of life. Whether you’re curious about chiropractic care, looking for tools to manage stress and anxiety, or simply want to improve your overall health, this episode offers simple, actionable ways to breathe better, move smarter, and live more fully.

Key Takeaways:

• Breathwork is foundational: Regulating the body through breath impacts both physical and emotional health.

• Proprioception matters: Awareness of where your body is in space supports balance, stability, and injury prevention.

• Diaphragmatic breathing is a game changer: A few minutes a week can improve core stability, reduce stress, and increase energy.

• Posture affects more than appearance: A collapsed or protective posture restricts breathing and reinforces stress patterns.

• Chiropractic care goes beyond “cracking”: Adjustments create motion, support alignment, and improve both physical and mental well-being.

• Movement fuels longevity: Staying active over time is essential for resilience, quality of life, and overall wellness.

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Host Shelly O’Neal is a therapist, substance abuse professional, and Certified Corporate Wellness Specialist. She is an entrepreneur, owner of two companies, along with being the founder of a non-profit that assists children and families dealing with issues such as abuse, addiction, trauma, and suicide.

Shelly is the founder and CEO of a healthcare company with several locations in Kentucky. Her company provides both mental health and psychiatric medical services to children, teens, and adults in Kentucky.

SO Wellness, is located in Nashville, Tennessee and focuses on helping both individuals and companies develop wellness programs to improve employee mental health and corporate wellness.

Shelly addresses the needs of C-Suite individuals and high-profile clients. She has been featured on various media outlets including ABC’s WKM, NBC’s WSMV-4, MorningLine and Yahoo! Finance along with publications such as Authority Magazine, Medium Magazine, and Bellevue City Lifestyle

Learn more about Shelly and SO Wellness on her website: shellyonealwellness.com

Connect with her online:

https://www.instagram.com/shellyonealwellness/

https://www.linkedin.com/in/shelly-o%E2%80%99neal-39a310aa/

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Dr. Tanner Evans is a chiropractor at West Kentucky Chiropractic in Benton, Kentucky. Passionate about helping people move and feel better, he combines adjustments, breathwork, and rehabilitation strategies to support patients in reaching long-term wellness and resilience. His approachable style and focus on whole-person care make him a trusted partner in his community’s health.

Connect with him online: West Kentucky Chiropractic