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Breakthrough 12:2 Mental Health Podcast

Breakthrough 12:2 Mental Health Podcast

By: David Avila Board Certified Psychiatric Mental Health Nurse Practitioner
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About this listen

Where the science of mental health meets faith and the healing touch of God. Our episodes are timely, dealing with common themes of the mental health world of such as anxiety, depression, PTSD, stress, trauma, and healthy tips to allow you to live the best mental health life that God has planned for you. We will take relevant mental health subjects and combine them with the word of God.

© 2025 Breakthrough 12:2 Mental Health Podcast Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 5: Thoughts from the Ocean: Freedom and Grace

    Episode 5: Thoughts from the Ocean: Freedom and Grace
    Oct 18 2025

    Thoughts from a full heart, thinking about life one year after a very important milestone in life. More importantly, understand that God freely provides freedom and grace because He is good!

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    7 mins
  • Episode 4: The Trauma Episode

    Episode 4: The Trauma Episode
    Oct 12 2025

    It isn't just a bad memory—it's an overwhelming experience that hijacks your brain and body. When something traumatic happens, like a sudden accident or ongoing abuse, your brain goes into survival mode. The chest pressure, hands sweating, nausea, dry mouth, hands tinkgling; you are in full panic mode, and you can’t escape. Today, let's deal with trauma. We will talk about what happens to the body when trauma happens, but this episode will also provide a compassionate understanding of God's healing and restoration power through encouraging scripture and lasting hope in Jesus.

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    17 mins
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