Breaking the “What If?” Cycle – Guided Meditation. cover art

Breaking the “What If?” Cycle – Guided Meditation.

Breaking the “What If?” Cycle – Guided Meditation.

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About this listen

 This deeply soothing meditation helps you gently break free from the anxious “What If?” cycle. Through grounding breathwork, warm visualisation, and a comforting return to the present moment, you’ll learn how to loosen the grip of imagined futures and soften the mental spiral before it grows. Perfect for anyone stuck in worry loops, future-based anxiety, or fear-driven overthinking.
In this session, you’ll:
• understand the “what if” cycle
• release imagined fear
• shift from prediction to presence
• relax the mind and body
• return to the truth of the moment A calm, spacious practice to help you feel safe, steady, and clear again.
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