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Former Green Beret Nick O’Kelly joins Daniel Fielding to discuss mental health stigma, self-awareness, and resilience in high-performance environments. A powerful conversation on courage, vulnerability, and growth.

Topics Covered:

• Mental health in Special Forces
• Stigma and vulnerability
• Self-awareness and mindset
• Routine and structure
• Personal transformation

Chapters

00:00 Mental Health and High-Performance Culture
00:41 Nick O’Kelly’s Journey to Special Forces
03:28 Stress, Aviation, and Mental Health Challenges
08:00 Self-Advocacy and Recognizing the Warning Signs
11:41 Alcohol, Sleep Deprivation, and Mental Health
15:02 Breaking Mental Health Stigma in the Military
16:43 Grace, Healing, and Self-Awareness
18:40 Leadership and Emotional Intelligence
21:38 Writing Stigma and Sharing the Message
29:59 Call to Action: Speak Up
30:28 Translating Military Lessons to Civilian Life
35:01 Mindset Shifts for Personal Growth
41:45 Building Habits That Support Mental Health
52:34 Overcoming Isolation and Shame
58:38 Vulnerability as Strength

Connect with Daniel on social media!

LinkedIn: Daniel Fielding

Instagram: the_asset_mindset

Facebook: The Asset Mindset

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Learn more at:

theassetmindset.com

Connect with Nick Today!

LinkedIn: https://www.linkedin.com/in/nickokelly/

Produced by Security Halt Media