Breaking the Habit of Over-Giving & Under-Receiving
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Breaking the Habit of Over-Giving & Under-Receiving
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About this listen
If you tend to keep yourself over-busy, saying, "yes," when you really want to say, "no," and believing that hustling harder is the only way to get ahead... this episode is for you!
Really, it's for the both of us because these are patterns I am outgrowing too. These patterns didn't spring up overnight. Rather, they were co-created within social environments, and we can't expect to break free from them overnight either.
But with consistency and co-creative community, we can break free. Today, let's chat a little bit about how.
Show notes:
- "Human Giver Syndrome," coined by philosopher Kate Manne and popularized in Emily & Amelia Nagoski's book, "Burnout"
- The Artist's Way book by Julia Cameron
- Crossroad moments & bucket-filling inspiration -- ideas I teach inside my 1:1 coaching practice (which you can learn more about and apply for here!) and the Creative Self-Love Club cohorts
- Gretchen Rubin's Strategy of Treats which I learned about from this episode of Mind Witchery by Natalie Miller