If you’ve spent years being the one who keeps everything running, today’s episode will feel like a deep exhale.We’re talking about what really happens when you become the “default caretaker”, not by choice, but by habit, conditioning, and everyone else depending on your consistency.This is the moment you finally notice the weight you’ve been carrying… and the first sign that something in you is ready to shift.You don’t have to hold it all.And you don’t have to disappear inside responsibility to be valued.

#peoplepleasingrecovery #defaultcaretaker #womenselfworth #midlifewomenhealing #emotionallabor #mentalload #boundariesforwomen #stoppeoplepleasing #selftrustjourney #identityshift #healingforwomen #peoplepleaser #peoplepleasersupport #chooseyourselffirst

Journey to Self: The Awakening Membership: https://www.skool.com/journey-to-self-the-awakening-1973/about

Take the People Pleasing Persona Quiz: https://thesandybartlett.com/peoplepleasingpersona

Support the channel and never miss another episode or video. https://www.youtube.com/@sandybartlettcoaching

Get your free AI coach - Gutsy Gertie - to help you with people pleasing.https://thesandybartlett.com/gutsy-gertie

Book your “Awaken the Shift” session and let’s get you one step closer to clarity, confidence, and that soul-deep YES.🔗 https://thesandybartlett.com/awakentheshiftOne shift can change everything.

Mailing List: https://thesandybartlett.com/mailinglist

Second Spring Awakening Coaching Program: https://thesandybartlett.com/secondspringawakening

00:00 Introduction: The Invisible Weight

00:33 Meet Sandy Bartlett

00:56 The Loving Woman Oracle Card

01:46 Embracing Support and Care

02:28 Shifting Relationships and Self-Care

03:33 Personal Reflection: The Default Caretaker

04:47 Breaking the Caretaker Pattern

05:53 Empowerment Actions and Membership Invitation

06:58 Conclusion: Your Voice is Rising