Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling

Failed to add items

Sorry, we are unable to add the item because your shopping cart is already at capacity.

Add to basket failed.

Please try again later

Add to Wish List failed.

Please try again later

Remove from Wish List failed.

Please try again later

Follow podcast failed

Unfollow podcast failed

Breaking the Cycle of Self-Sabotage and Setting Boundaries with Erin Darling

Listen for free

View show details

About this listen

Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes. What you'll hear in this episode: [0:45] Discussing Guilt and Setting Boundaries [3:05] Understanding the Four Types of Self-Sabotage [7:20] Personal Experiences and Overcoming Fixed Mindset [13:00] Planning and Time Management for Success [16:20] Using Systems to Reduce Stress [20:30] Mindset Shifts for Lasting Change [23:55] The Importance of Long-Term Commitment Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/

Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast

Connect with me on IG @jilliantedesco

Order your copy of my book, Owning the Wait, now! jilliantedesco.co

No reviews yet