If you've ever felt like slowing down is somehow dangerous, this episode is for you.

I sat down with Tati Garcia, therapist, anxiety specialist, and the voice behind the Coping Calmly with Tati podcast, to talk about something I think a lot of high-achieving women are quietly dealing with but rarely name out loud: high-functioning anxiety. We get into why perfectionism and that constant sense of urgency aren't just personality traits, they're learned patterns with real emotional roots.

Tati shares her own journey navigating these patterns, and what it actually looks like to build a life where rest isn't a reward, it's part of the work. If you're someone who's always on to the next thing before you've even acknowledged what you just accomplished, this one will hit close to home.

Key Takeaways:

High-functioning anxiety often leads to feelings of being behind despite accomplishments.

Perfectionism can manifest as all-or-nothing thinking, leading to self-criticism.

Societal expectations can reinforce overworking and perfectionist tendencies.

Ambition is not inherently negative, but it should be balanced with self-care.

Setting clear boundaries can alleviate the pressure of urgency.

Rest is essential for mental health and should not be viewed as unproductive.

Negative thought patterns can be shifted by recognizing their impact on well-being.

Timestamps:

00:00 Introduction

03:14 Where perfectionism actually comes from

05:34 The hidden driver behind high-functioning anxiety

10:37 Why everything feels so urgent

14:27 When ambition becomes a trap

18:54 Finding balance without killing your drive

23:58 Passive vs. active rest: which one works best for you?

28:48 Decoupling your worth from your output

32:08 What anxiety regulation actually looks like in real life

41:42 If only people knew this about high-functioning anxiety

42:54 Outro

Resources Mentioned:

Take Tati’s quiz: https://www.becalmwithtati.com/high-functioning-anxiety-quiz/

Connect with Tati:

Website: https://www.becalmwithtati.com/

Podcast: https://www.becalmwithtati.com/podcast/

LinkedIn: https://www.linkedin.com/in/tatianaglpc/

YouTube: https://www.youtube.com/@CalmlyCoping/featured

Instagram: https://www.instagram.com/tatianaglpc

More About Building Thinkers:

I'm your host, Tracy Clark, and this is where potential becomes reality through deliberate curiosity, reflection, practice, and play. The Building Thinkers podcast is based on the realization that there's exponential potential in the things we build.

And so, in my little corner of the internet and podcasting land, I want to take my 12 favorite problems, these are my constant curiosities, and I want to go deeper. I want to build thinkers. This is a community of multi-potentialites who may be disoriented by all the possibilities of success we envision but haven't yet achieved.

If any of that sounds like you, come listen in. Welcome to the Building Thinkers podcast.