In this powerful 1-2-1 coaching episode of The Feel Inspired Podcast, Amit Sodha (The Love Doctor) breaks down one of the most common yet misunderstood relationship patterns: the anxious–avoidant loop.

If you’ve ever found yourself in a cycle where one person pulls away and the other panics… where connection feels amazing one minute and destabilising the next… or where communication breaks down right when you need it most — this deep dive is for you.

This episode comes from a live coaching session with a client who repeatedly found herself stuck in the anxious–avoidant cycle.

For privacy, her questions have been edited out.

In this video, Amit unpacks:
✨ What triggers the anxious–avoidant dance
✨ The neuroscience behind why partners pull back or cling on
✨ How attachment styles shape attraction, conflict, and emotional safety
✨ Why “mixed signals” aren’t actually mixed — they’re patterned
✨ How to break the loop so it never hijacks your relationships again
✨ Practical tools to identify your triggers and regulate in real time
✨ How to date with secure energy and attract emotionally aligned partners

Whether you identify as anxious, avoidant, or somewhere in between, this coaching session will give you deep insight into how these patterns form — and more importantly — how to heal them so you can experience real connection, stability, and love.

If you’re searching for answers on:

• anxious attachment

• avoidant attachment

• anxious–avoidant relationships

• dating someone avoidant

• emotional unavailability

• trauma bonds

• relationship patterns

• attachment style healing

• why you attract the same partners

• how to communicate your needs

• how to become more secure in dating

…you’re in exactly the right place.

This episode is your roadmap to breaking the cycle once and for all — so you can show up confidently, communicate clearly, and create the healthy, secure relationship you deserve.

🔔 Subscribe to The Feel Inspired Podcast for weekly coaching episodes, real-life dating insights, and transformative conversations that help you master love from the inside out.

If you’d like 1-2-1 coaching with Amit, visit: [insert link]
Follow on Instagram: @amitsodha
Connect with me: https://unlimitedchoice.org/amitsodha-linktree/