Breaking the All-or-Nothing Cycle
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Breaking the All-or-Nothing Cycle
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About this listen
If you keep starting over every Monday, chasing perfection, and calling it discipline — this episode is for you.
I’m breaking down why “all-or-nothing” thinking keeps you stuck in shame cycles, how it affects your hormones and nervous system, and what to do instead. You’ll learn how to rewire your mindset for consistency, build self-trust, and finally find peace in progress that lasts.
💡 Here’s what we’ll cover:
• Why perfectionism and fear keep your body in stress mode
• How to rebuild trust through small, consistent actions
• Simple mindset shifts that break the start-stop pattern
• Five practical strategies to create lasting change without burnout
If you’re ready to stop chasing perfect and start feeling grounded in progress, download my Mindset Shift Journal Prompts — the same framework I use with my VIP clients to rewire habits and create self-trust that lasts.
Make sure to like, subscribe, and leave a comment if you have any questions!
Resources / Links:
💬 Book Your Free Metabolic Reset Session → https://l.bttr.to/sXiAW
🧠 Mindset Shift Journal → https://theelevatedwomanproject.com/episode-8-111825
🎧 Listen to all episodes → www.theelevatedwomanproject.com/podcast