Breaking Through the Fog of Depression
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Breaking Through the Fog of Depression
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Depression is more than just sadness. It's a complex and often misunderstood mental health challenge. In this episode of YNA Mental Health, Sina dives deep into the realities of depression, exploring its symptoms, and various types including major depressive disorder, postpartum depression, and seasonal affective disorder, and the biological and environmental factors that contribute to it. He shares insights on recovery, hope, and the importance of self-awareness in healing. Whether you're navigating your mental health journey or supporting someone who is, this episode is filled with tools, coping strategies, and encouragement to remind you that you're not alone.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.