Markeeta Myrick shares her journey from experiencing depression and anxiety as an undergrad to becoming a licensed professional counselor and empowerment coach, breaking cultural barriers against therapy along the way.

• Mental health stigma in Black communities is declining, especially since 2020, though distrust of historically white-dominated systems remains
• For religious clients, spirituality can provide additional coping tools alongside therapy, not replace it
• White supremacy and workplace microaggressions can trigger feelings of helplessness, anxiety, and depression
• Awareness itself is a powerful coping skill when dealing with racism and microaggressions
• Having a plan for addressing uncomfortable situations and practicing self-care are essential strategies
• Being an ally starts with education and willingness to examine your own biases
• Effective self-care includes yoga, grounding techniques, deep breathing, exercise, and maintaining a support system
• Combat imposter syndrome by regularly reviewing your accomplishments and celebrating wins
• When facing resistance, get curious about what it represents rather than shutting down
• Setting clear goals helps overcome feelings of inadequacy in professional settings

Connect with Markeeta Myrick on Facebook and Instagram @MarquetaMyrickLPC