Breaking Generational Cycles: Healing Trauma for a Better Future
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Breaking Generational Cycles: Healing Trauma for a Better Future
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About this listen
In this powerful episode, we sit down with Judith Richards, creator of The Richards Trauma Process (TRTP), to dive into the profound ways trauma impacts parenting and the next generation.
Judith shares her personal journey from survival to healing and reveals how trauma’s invisible scars can carry through families for generations.
Together, we explore the science behind generational trauma and discuss actionable ways parents can “de-shittify” their lives for the sake of their children and their own well-being.
Tune in to discover how small changes in mental health can create lasting positive effects across family lines.
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